![]() ![]() Sometimes, the HDL benefits can get extended until 90 mg/dL in men. The maximum adult range for HDL cholesterol is around 65 mg/dL for men and 80 mg/dL for women. In most cases, the higher your HDL levels are, the better. Normal HDL cholesterol levels in milligrams per deciliter (mg/dl) as per age and gender are as follows: Higher HDL shows no protective effect when LDL and triglycerides level falls above 100 mg/dL or 150 mg/dL. If the two other blood fats or lipids are not within normal ranges, even a high HDL may not be protective.įor example, high HDL (40 mg/dL or higher) reduces cardiovascular disease only when your LDL and triglycerides are 100 mg/dL or less. ![]() However, there needs to be a balance among HDL, LDL, and triglycerides to reduce cardiovascular disease.įor instance, a study states that HDL’s protection depends on the levels of LDL and triglycerides. HDL in the range of 40 to 59 mg/dL is normal, but doctors often recommend an HDL level of 60 mg/dL or higher for optimal benefits. Lower spikes mean better metabolic health and better cholesterol levels. In that case, the HealthifyPro CGM checks your body’s glucose levels 24/7 and how it reacts to different foods, exercise, and sleep.Īfter analysing the comprehensive information from the metabolic tests and CGM, Pro Coaches develop food and workout strategies that help keep glucose spikes to a minimum. ![]() You can also see your entire blood profile, including a lipid profile, LFT, KFT, TFT, iron study, hemogram, diabetes screening and vitamin profile, amongst 85 other metabolic parameters, with a test every three months.Īnd suppose you’re a diabetic patient looking for evidence-based results and real-time information. With a single-prick sampling, the metabolic panel identifies medical conditions you can be predisposed to. With the CGM, smart scale, metabolic panel, health coaches and calorie counters, HealthifyPro helps you achieve superior metabolic health. One simple way to keep track of your cholesterol and lipid profile is by signing up for HealthifyPro. It is very dense and contains less fat and more protein than other types of cholesterol. HDL-C, or high-density lipoprotein, is one of the five main lipoproteins and carries one-quarter to one-third of your total LDL back to the liver for removal. HDL and LDL are not created equally and don’t have the same effect on your body. There is high-density lipoprotein (HDL), often known as the “good” type of cholesterol, and low-density lipoprotein or bad cholesterol. However, not all cholesterol is the same. People automatically associate it with heart disease when they hear the word cholesterol. Your liver produces most cholesterol, and some cholesterol comes from the animal-based foods you eat. What is HDL Cholesterol?Ĭholesterol is a waxy, fatty substance naturally present in the body and moves through the bloodstream. ![]() HDL is like the natural vacuum for cholesterol since it carries extra LDL cholesterol and triglycerides from your arteries and sends them to the liver for removal.īut while most people focus on driving down bad LDL, you still have to monitor your good HDL cholesterol levels. Making changes to your diet is the first line of defence for anyone looking to boost HDL cholesterol.įollowing a whole foods-focused, healthy fat diet plan like the Mediterranean diet helps to improve overall cholesterol by increasing HDL.Īlthough it’s possible to enhance HDL levels through diet alone, the best results will come from incorporating exercise as well. Boost HDL Cholesterol Levels like a Pro.What Are Optimal HDL Cholesterol Levels?. ![]()
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